Phool Makhana/lotus seeds or fox nuts are extremely healthy and nutritious food specially for hormonal balance and weight loss..it’s rich in protein and fibre ..it’s also packed with many minerals and vitamins so today I will be sharing 5 very simple and easy Makhana recipes. So enjoy these Crunchy, yummy and the best tea time…

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Healthy Recipe After Boxing Workout Sesame Seed Pepper Shrimp Zoodles This video details how to make Healthy Recipe for After Boxing Workout Sesame Seed Shrimp Zoodles is a Simple and Delicious Pasta Substitute dish that is excellent for Boxers trying not to gain too much weight during training camp and can be prepared in under…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: black ceramic knife : or Colorful Measuring Cups: or Nonstick Frying Pan: or Olive Oil: Measuring Cup: or Glass Bowl: or Saucepan with Glass Lid: or I have compiled a list of mouth-watering salad recipes that will complement a wide variety of palates.If you’re looking to lose…

Want to try healthy food, but don’t want to break the bank? Scared that healthy food just won’t taste as good? WORRY NO MORE. Let’s cook together! I am showing what I ate for dinner, which is an entree consisting of turkey breast tenderloin, which is a lean meat packed with protein. I’m also preparing…

Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients! ✳︎SUBSCRIBE: ✳︎Sign up to my Newsletter here: ✳︎Shop my ebooks here: PRINT RECIPES HERE: HELPFUL KITCHEN TOOLS: 7-Inch Santoku Knife: Spouted Glass Measuring Cup: Glass Mixing Bowls: FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: Twitter: Instagram: Pinterest: KALE CRUNCH…

For the best nutrition plan, check out our 90 day fitness and nutrition program This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: black ceramic knife : or Nonstick Frying Pan: or Olive Oil: Quinoa: Measuring Cup: or Colorful Measuring Cups: or Glass Bowl: or Saucepan with Glass Lid: or Hard boiled eggs are a great way to add a little protein and vitamin D (it’s in the yolk) to…

26g Prorein in 250 calories! This effortlessly simple yet super delicious recipe is perfect! Involves very less effort, but gives amazing returns in the form of taste! Links Mentioned in the video: How to cook tender chicken: How to roast peanuts: Ingredients used: Chicken (500g) Dahi – Fresh Unflavored Yogurt (100g) Refined oil (1 tsp)…

These healthy snack recipes are perfect to kick any sweets craving! Carrot Cake Zucchini Chocolate Muffins, Coconut Peanut Butter Balls & Dragon Fruit Smoothie! It’s hard to believe they are healthy, but they are! We are using Vital Proteins in all of them to add extra protein & health benefits. ♥JOIN The LSF x Lorna…