HEALTHY DAY IN MY LIFE | morning routine, total body workout, grocery haul Hey loves, I take you all through a healthy day in my life, including my new 5 am morning routine, total body workout, and a grocery haul! Focusing on my fitness journey and creating healthy habits in 2020. This includes creating consistency…

Good morning everyone! Today I take you through my entire day and share with you guys my eating disorder story. In this video I talk about how small things I do to stay motivated and happy everyday. It’s all about developing a positive mind set! Also included is a full in depth minimalist upper body…

Be it a cool winter afternoon or just another day when you’re craving something fresh and healthy. This quick and simple chicken veggies salad can be your on the go recipe. It’s high in protein , low on carbs very crunchy, light on the tummy and a colourful treat for eyes. This is our easiest,…

Hey Guys, Happy Sunday!! I am coming at you with another food and fitness video including a mini grocery haul, meal prep ideas, recipes & a snippet of my shoulder workout (full workout below). I hope you enjoy seeing what I get up to at the weekend! Protein Mug Cake Recipe: Grab yourself a mug…

Do you know that Eating Healthy Food combination can help you improve your digestion, boost food metabolism and enhance nutritional absorption !! We eat a lot of healthy food in our diet on a daily basis, but Consuming specific healthy foods together can pack an even bigger nutritional punch. Today I will show you 20…

The Best Vegan Recipe Cookbook ( ) will show you simple ways to stay healthy and get the kind of body you’re proud of when eat any of these delicious vegan recipes. How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees…

Subscribe to Amrita Cookery Show ► Annies Kitchen with Film Actress Paris Laxmi in Annies Kitchen About The Show:- Welcome to the celebration of tastes … Welcome to the Kitchen of Annie….!!! Annie’s Kitchen is one of a kind cookery show by actress Annie who prepares variety dishes for Amrita TV viewers, sharing her cooking…

Our guest in Episode 19 is Bryan Parady, the creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips! Episode Timestamps…

Namaste Dosto, Aaj main apke liye ek aisi diet veg soup ki recipe le kar aayi hu jisse apka wajan fatafat kam ho jayega. Apko gym jane ya excdecise karne ki bhi koi zarurat nahi hai. Sirf iss weight loss soup ki dinner ki jagah le. Iss fat loss soup ke alawa aur kuch dinner…

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! The healthy habits in the video are things that I strive to do…