Ok so forget the other entrants to the Fitness Channel Cook Off.. my Kickin’ Cajun Chicken with Paprika Rice is where it’s at… from a bodybuilding meal that’s packed full of Protein and Nutrition point of view… Ingredients (Serves 2): 260g Skinless Chicken Breast 40g Nando Hot Marinade (or whatever you can get) 120g Basmati…

We are doing 10 minutes of fat burning abs & core exercises that will have your stomach feelin’ amazing! Working your entire core not only gives you that toned tummy we all love, but it strengthens your entire body. Let’s do this! #TeamLSF ♥ Join the LSF Girls Community & be part of #teamLSF !…

Get Anabolic Cooking here: The most frustrating thing about weight loss or muscle building is NUTRITION. You have to know which foods to eat, in what amount and when. Than you actually have to cook them (most of the time), very frustrating! If you can’t hire a chef and chances are that you can’t, you…

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*PLEASE NOTE: I have a video about this in the Cat Stuff Playlist, but I do suggest always MIXING turkey with ANOTHER meat source (ie. half turkey, half chicken) since cats can be sensitive to the L-Tryptophan – an amino acid that can cause sleepiness – in the turkey meat. To answer a question I…

Watch the most random uk fitness vlog of my workout and cooking bodybuilding meals (chicken wraps). Mad busy week but the next vlog gots some good stuff coming. TJ Instagram: @TJ_PMGFITNESS If you like the video be sure to give it a big Thumbs up! 🙂 MyProtein Referral Code: MP18750541 MuscleFoodUK: Use the code: TG172875…

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Shredded BBQ Chicken Casserole – 7 PP or 3 SP Modifications made: Sugar Free BBQ sauce & reduced fat cheese Lasagna Stuffed Chicken – 7 PP or 4 SP Modifications made: Low fat cottage cheese, omitted egg, used Lite shredded mozzarella and thin provolone cheese Chicken Cheesesteak Sliders – 3 PP (each slider) or 3…

✯SUBSCRIBE✯ Welcome to the #teamDannamal 12-week fitness challenge. For the next 12 weeks, I am transforming my body and I hope you’ll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness…

Follow my fitness journey : The Ketogenic diet : Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY stuffed chicken recipe. I’ve used organic bacon in this case, which unlike its processed cousin, IS okay for a ketogenic diet. Since this is a recipe meant for the ketogenic diet,…