ALL INGREDIENTS & INFO FOR MY RECIPE: **************************** TIP: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types…

In this video, Nick Massie of PaleoNick.com takes a brief respite from wall balls to share his recipe for Thai turkey meatballs. These meatballs contain ginger, cilantro and coconut milk—traditional Thai ingredients—but Massie uses cauliflower as a substitute for rice, offering a healthy spin on traditional Thai fare. After combining the turkey, vegetables and spices,…

For more info: In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle. You can get the recipe here:…

WHAT I EAT IN A DAY – QUICK & HEALTHY RECIPES FOR A FIT & TONED BODY // RAW TILL DINNER // FITNESS FOODS // INTERMITTENT FASTING // TRACKING EXACT MEAL TIMES // SUMMER EDITION Get my Ebook for all my nutrition & fitness tips, food combining chart, meal plan & healthy recipes: Hey Guys…

Low calorie quick and simple sandwich perfect for lunch, dinner or a snack! The ingredients I used in this recipe are: 2 slices of wheat bread 1 wedge “the laughing cow” garlic & herb cheese 1 serving roasted red peppers 3oz. grilled chicken breast Sliced red onion All you have to do is layer the…

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what’s for dinner — this workout is the perfect way for the family to get active together. Anna and…

If you are skinny and find it difficult to pack on muscle then you are going to definitely want to watch this video. Here I am going to break down how to eat to build muscle and give you strategies on the best ways to approach your meal plans to give you the best chance…

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work…

Once u get used to it, it gets very very easy. It’s a really good workout if u don’t have time/money to go to the Gym… it takes only 32 mins off of ur life and it’s pretty easy, you can do it when u’re having a lazy day. ————————————————————————————————————————– 1) Don’t deprive yourself ever……

WW Journey to Healthy Recipes – Click (It’s a work in progress!) Fruit Dip 3 Servings 1 SP 16 ounces plain nonfat greek yogurt 3 Tbl powdered peanut butter 15 grams sugar free pudding mix (any flavor) ——- Creamy Cucumber Tomato Salad 0 SP 1 English Cucumber 3 Roma tomatoes ½ Red Onion 2 Tbl…