If there’s one thing I love to do for my health & fitness, it’s to stay hydrated. I always try to look for healthy drinks that can not only quench my thirst but help me boost my metabolism & overall health. Hence, today I will share with you my Top 10 Healthy drinks for Weight…

CAPE TOWN TRAVEL VLOG // VEGAN FOOD // WHAT I ATE IN A DAY // MORNING HIKE // MAKING NEW FRIENDS & TRAVELLING ALONE // IS CAPE TOWN DANGEROUS? Get my E-Book with all my nutrition & fitness tips, ideal food pyramid, anti-bloating meal plan, recipes & more!? Hey Guys, Cape Town has been on…

$40 FOR A WEEK OF CUTTING: BUDGET MEAL PREP TO GET SHREDDED – Cutting diet to get shredded for only $40 a week and budget meal prep for $40 a week. Cutting diet plan to get shredded and cutting meal prep for weight loss. Meal prep for cutting. ▶ GET YOUR OWN PERSONALIZED MEAL PLAN…

First 100 people get $50 off their first two weeks of Blue Apron, here!: Sponsored by Blue Apron Some weeknights are meant for simplicity like one pot meals and sheet pan meals. These recipes are easy and customizable to your taste. Ingredients & Shopping List + For the One Pot Chicken Meal: 2 sweet potatoes…

My meal prepping recipe for meal prep as a college student is the boss! I’m showing how to meal prep quinoa fried rice with sticky glazed chicken. My meal prep for college students is easy and healthy meal prep. These meal prep ideas can be done in a college apartment and show just how awesome…

New Customers will get a 10% discount off their first iHerb order with no minimum purchase at: Products Mentioned: Arrowhead Mills, Organic Red Lentils – Bob’s Red Mill, Garbanzo Beans – Bob’s Red Mill, Whole Grain Oat Flour – Coconut Secret, Teriyaki Sauce, Coconut Aminos – Garden of Life, RAW Organic Protein, Organic Plant Formula,…

This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. (Which by the way, is SO important)! And guess what? You don’t have to do a single push-up! I included moves that we’ve done before like…

PRE-ORDER The HealthNut Cookbook! For Canada: For USA: ENTER into this month’s giveaway with Saje Wellness here: Today I’m sharing What’s In My Fridge and all the healthy staples I like to stock up on. Subscribe (It’s FREE) to my channel here ↠ JOIN the email list here ↠ Check out the HealthNut Shop here…

HI GUYS! I’m back with another peaceful day in my life=) Today’s video is very focused on food and pregnancy workouts and stretches I’m doing to stay in shape and prep for delivery! If you enjoy this video please give it a thumbs up! It means a lot to me and is a way for…

Fitness vlog showing some high protein Vegetarian aka pescatarian full day of eating meals to build muscle and lose fat! I show various new meals I have never made before such as salmon, cod and more and well as a mini food shop at Lidl. Who knows…maybe I’ll do a vegan full day of eating…