http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Glass Bowl: or Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. Here 3 healthy dinner recipes which can actually help you lose weight. I…

Super Foods for Diabetics Please note: I am not medically trained nor am I promoting any product. This video clip was created as part of an educational assignment and should be treated as such. Thank you to those who have watched it and have commented both positively and negatively. It is great to see people…

It’s time for another healthy family meal prep for the week! If you are all about making health meal prep that is tasty and that the whole family will eat (yes, even your kids) then this family meal plan is exactly what you need. Be sure to thumbs up and subscribe for more One Big…

A Q&A to get to know me better! This video was sponsored by the National Pork Board. Visit to learn more. There’s a lot of you new here on the channel, so I thought this was a great time to do a Q&A. We talk about what underwear to wear under leggings, how I make…

#giantgroceryhaul #weeklymealplan #dinnerideas Hey everyone! Here is our weekly grocery haul and meal plan! I love you all thanks for the love and support always and thanks for watching! Xoxo Jackson hive:: (Emily) Amazon shop: Happy mail!!  ??? PO BOX 113 Gilbertsville PA 19525 Instagram  @mama_approved Snapchat mamagreenie2 Facebook Business inquires, reviews and collaborations: Mamaapproved2@gmail.com…

Check out Road Runner Sports: SMOOTHIE RECIPES Peanut Butter Cold Brew Smoothie -1 banana -1/2 frozen zucchini -1 handful spinach -1/4 cup 0% greek yogurt -3 tbsp peanut flour ( -1 tsp chia seeds ( -1 tsp flaxseed -Dash of cinnamon -1 cup homemade cold brew (Homemade Cold Brew Maker: Green Protein Smoothie -1 banana…

Healthy vegan grocery haul from Trader Joes with easy vegan recipes and meal ideas! Hope you find it helpful! Recipes and links below. Love, Nicole Sweet Chili Tempeh 1 tbsp sweet chili sauce 1 tbsp tahini 1/2 tbsp soy sauce 1 cup diced tempeh, or firm tofu Combine sweet chili sauce, tahini paste, and soy…

Get 30 Days to a Flat Belly: Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us…

Here’s a great meal prep idea using lean ground beef. My chilli beef meal prep recipe is just 293 calories per serving and great to prepare in advance for the week. It’s also great for weight loss because it uses lean ground beef. Plus, it will keep you fuller for longer because it’s high in…

Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ If you like the video be sure to give it a big…