???Use my code, GENELLE, or go to to get 3 FREE SMOOTHIES! ??? Hey babes, here are easy recipes that I follow every week when I’m running around or have a busy schedule! It’s planet based, healthy, and fast! like/subscribe for more! My veggie, non GMO, Organic, VEGAN meals – DISCLOSURE*** The honey that I…

Easy & healthy muscle recovery meals 🙂 OPEN FOR FULL RECIPES & STUFF: Vivolife Protein link & discount code (the one I use) Link: Use: MILES10 for 10% discount on anything I use the vanilla flavour for waffles & pancakes 🙂 Loaded waffles: – 1 cup wholewheat spelt flour – 1 scoop vivolife vanilla protein…

These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don’t have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep,…

?FREE 6 Week Body Transformation Challenge: Fat Loss Calculator: Timestamps: Post Workout Nutrition: 0:20 Calories After Workouts: 1:07 Anabolic Window: 1:19 Building Muscle Meal Examples: 3:01 Burning Fat Meal Examples: 3:47 Extra Calories: 4:30 Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you…

Shredded BBQ Chicken Casserole – 7 PP or 3 SP Modifications made: Sugar Free BBQ sauce & reduced fat cheese Lasagna Stuffed Chicken – 7 PP or 4 SP Modifications made: Low fat cottage cheese, omitted egg, used Lite shredded mozzarella and thin provolone cheese Chicken Cheesesteak Sliders – 3 PP (each slider) or 3…

These are the 17 best muscle building foods that are great for both men & women looking to gain muscle. This is also great for skinny guys to learn what kind of a diet to eat to build muscle fast. Not only will you learn how to eat to gain weight, but you’ll also burn…

The ultimate vegetarian bodybuilding food you’ll find in India – The Khichda. Ingredients – 1)2 Tbsp Masoor dal 2)2 Tbsp Tuvar dal 3)2 Tbsp Chana dal 4)2 Tbsp Moong dal 5)4 Tbsp Lapsi/Daliya/Broken Wheat 6)Garlic 7)Chilly 8)Turmeric 1/2 Tsp 9)Cumin 1/2 Tsp 10)Salt I’ve always maintained at BeerBiceps that whether you’re a vegetarian or a…

Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time! ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: ?VIVO LIFE PROTEIN: Use MADDIE10 FOR 10% OFF ??AT HOME WORKOUT CHANNEL: ?? OUR COUPLES VLOG CHANNEL: ?? FITNESS INSTAGRAM: PRE…

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil Sprayer : Food Peeler: Colorful Measuring Spoons: if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet. These are easy recipes anyone can make and enjoy…

What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video! TIMESTAMPS: Decreased…