Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout,…

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This is my easy and spicy Mexican chicken fajitas. Fajitas are a big favorite in our family whether they are chicken or beef. In this recipe video I will show you how to make and cook an easy and delicious Mexican chicken fajita dinner. Enjoy. #food #mexicanfood #fajitas #chickenfajitas #tesscooks4u #recipe #recipevideo ***************************************** OTHER RECIPE…

There’s no easier way to save a few bucks than by buying dry. Beans and barley can be turned into a week’s worth of chicken chili, salad or mushroom risotto with this important, and free, ingredient — water. White Bean Chili INGREDIENTS: 2 tablespoons oil 1 onion, diced 3 cloves garlic, minced 1 tablespoon cumin…

This video is gong to have all the meals in a Peak Week day. You can see how plain and boring it can be in the last week but it is so worth it! This video also shows my friend and I base spray tanning each other for the competition we did 3 coats of…

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Purchase the full program for just $29.99 on: Start your fitness journey with our 21 Days to Kickstart Your Fitness workout plan, created for beginners to help you get fit and build strength! Designed by Class FitSugar host and ACE-certified trainer Anna Renderer, this program will get you back in shape and help you develop…

Click the box for more info! FREE Health & Fitness TIPS – Hey babes!! Welcome back! Here are THREE Simple & Healthy Meal Prep Recipes. I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE with a friend if you do! xoxox RECIPE #1 – Turkey Meatloaf Muffins Ingredients: 1 cup diced onion 2 stalks…

#weightlossdiet #dietplan #azrakhanfitness Lose 1kg in 2 days Diet Plan. Weight loss Soup recipe for fast weight loss. Add this soup in you diet plan and lose weight fast. MI3 Smart Watch: For Personal Weight loss Training Programme : Mail me- azrakhanfitness@gmail.com GODIVA DARK CHOCOLATE (72% DARK) : PRODUCTS I USE FOR WEIGHT LOSS: 1.GREEN…

Meal prep to lose weight and get healthy! Easy and yummy vegan meal prep filled with delicious recipes for breakfast, lunch and dinner! Shopping List & Recipe Guide: Download my E-Book: $5 a Day Vegan Meal Prep for the Week BLOG: SUBSCRIBE TO MY NEW WEBSITE : and receive a free fruit and vegetable combining…