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Hey babes!! Welcome back! Here are THREE Simple & Healthy Meal Prep Recipes.

I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE with a friend if you do! xoxox

RECIPE #1 – Turkey Meatloaf Muffins

Ingredients:
1 cup diced onion
2 stalks celery, diced
1 red bell pepper, diced or a few mini peppers
2 chopped cloves garlic
1 tbsp. worcestershire sauce
1/2 cup low-sodium chicken broth
2 lbs. ground turkey or any other ground meat
1 cup quick cooking oats
1 tbsp. garlic powder
1 tsp. black pepper

Directions:
Pre heat oven to 375 and spray 12-cup muffin pan with some cooking spray or coat with a little olive or coconut oil.
Heat a medium saute pan over a medium high heat and add onion, celery, bell pepper, and garlic. Season and cook for 5-6 minutes.

Stir in worcestershire sauce and chicken broth and cook another 5 minutes until all the veggies are tender and the mixture is heated through. Turn off the heat and allow to cool.

In the meantime, in a large bowl, combine ground turkey, egg whites, oats, garlic powder & black pepper. Add in cooked veggies and mix together until everything is well incorporated.
Roll the mixture into 12 even balls and place each one in the muffin pan.

Bake for 25-30 minutes or until cooked through.

Serves 12

Nutrients per muffin: Calories: 139| Total Fat: 4.1 | Carbohydrate: 7.2g; Dietary Fiber: 1.2g | Protein: 18.3g

RECIPE #2 – Coconut Black Bean Rice

Ingredients:
2 cups of cooked brown rice
1 can of low sodium black beans, drained and rinsed
1 tbsp coconut oil

Directions:
Combine rice and beans in a medium bowl and microwave for about two minutes or until heated through. Stir in coconut oil and season with whatever you would like. I enjoy garlic powder!

Makes 4 servings.

Nutrients for 1/4th of the recipe: Calories: 222 |Total Fat: 5.2 | Carbohydrate: 36.4g | Dietary Fiber: 6.2g |Protein: 7.5g

RECIPE #3 – Broccoli, Cheese & Egg Casserole

Ingredients:
4 cups of fresh broccoli florets
1 tsp garlic powder
8 eggs
1 cup egg whites
¼ cup almond milk OR 2% milk
1 cup mozzarella cheese
1/4 cup mozzarella cheese for layering on top

Directions:
Preheat over to 375. Spray a glass 10×14 casserole dish with cooking spray.

Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder. Set aside.

Combine eggs, egg whites, milk, and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.

Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and mix.

Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked.

Serves 8.

Nutrients per 1/8th of recipe: Calories: 217g | Total Fat: 10.9g | Carbohydrate: 4.5g | Dietary Fiber: 2.1| Protein: 21.8g

COMMENT below if you try any of the recipes! xoxo

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