Hello! My name is Meadow and I’m a personal trainer in Seattle. I’m trying to share a little info that I think may help people reach their fitness goals. We talk about the importance of nutrition all the time but the fact is; it tends to be way more boring than workout videos! I say,…

My First Recipe Book on Amazon: Kitchen Thermometer: $20 Kitchen Scale: This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again! The Protein Chef/DHFTNS Store and Personal Training Programs: Products/Ingredients that I use: Links! Snapchat: @TheProteinChef Here is the recipe: 3 Pounds (48 Ounces) Chicken Breasts 4…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Glass Dish Glass Bowl: or Olive Oil: Nonstick Frying Pan: or Saucepan with Glass Lid: Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet…

Bacon Guacamole Chicken Bombs Music: Surf and Sun Warner Chappell Production Music Makes 8 Ingredients: 2 ripe avocados ½ white onion, finely chopped ½ tomato, chopped 2 tablespoons cilantro, chopped ½ tablespoon kosher salt 2 tablespoons freshly squeezed lime juice 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 8 bacon strips 1…

My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce. At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for…

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Newest vlog here: “Keto Shopping and Keto Meet Up | Desi Keto | Ketogenic Diet India” –~– This is recipe video for a wrap I recently experimented. It is made of only keto friendly ingredients. It is a very healthy keto friendly wrap that will make your tongue go mmmm. The ingredients and the recipe…

Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today’s meal prep idea will help you accomplish all three…

First 100 people to sign up will get three meals off their Blue Apron order free! Click here: How To Cook Like A Gent Video: Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box Check out my…

WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS Serves 4-6 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn 1…