Category: Fitness Exercises

20 Min Yoga for Beginners w/ Sean Vigue – Beginner Yoga for Weight Loss, Strength, Flexibility

July 26, 2019

Subscribe – Sean Vigue’s new book – Original Beginner Yoga Routine – Download the FREE HASfit app: Android — iPhone Visit for the 20 Min Yoga for Beginners w/ Sean Vigue – Beginner Yoga for Weight Loss, Strength, Flexibility instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following…

6 Best Ab Exercises (NEW WAY TO WORK ABS!!)

The best ab exercises can be found in our 90 day fitness and nutrition program These best ab exercises for women will help you strengthen your core and burn off overlying bodyfat too! These are some of the top ab exercises that will actually help with both building muscle and burning fat. If you are…

5 Best Exercises To Lose INNER THIGH FAT At Home

Best Exercises To Lose INNER THIGH FAT At Home @ A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great…

30 Minute Core and Conditioning Workout ?Burn 310 Calories!* ?Sydney Cummings

You are going to love this high intensity cardio and abs workout today! The whole goal is to work hard so don’t let up until we are done! Let’s CRUSH IT together! See you in Houston, TX July 20 from 12:00pm-2:00pm at Discovery Green on Jones Lawn for a meet and greet! Join the Sydney…

28 KILLER Plank Variations for Beginners thru Advanced – HASfit Plank Exercise – Plank Exercises

Download the FREE HASfit app: Android — iPhone Coach Kozak demonstrates 28 killer plank variations for beginners thru advanced trainees that you can add to your routine. HASfit’s plank exercises are great for both men and women. The plank exercise is widely known for being one of the best core workouts one can do. Visit…

Pilates Exercises Using the Total Gym Leg Pulley Attachment

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…

5 Awesome Lower Ab Exercises (FIX YOUR FORM!)

If you’re looking to lose body fat and get your abs popping – Lower abs are typically the hardest part of the abdomen to get showing. Sometimes, this can be due to genetics.. sometimes this can be due to the fact that you just have too much body fat and need to focus on lowering…

10 Min Beginner Leg Workout for Women & Men at Home – Easy Leg Workouts & Easy Exercises

Download the FREE HASfit app: Android — iPhone Everyone has to start somewhere and this 10 minute beginner leg workout for strength is just what you’re looking for. The easy leg exercises for strength only require a pair of dumbbells. The easy workout is great for men and women. Visit for the beginner workouts instructions,…

6 Minute Abs Burnout – HASfit Abs Work Out – Abdominal Exercises – Ab Work Outs – Abs Workout

Download the FREE HASfit app: Android — iPhone Completely burnout your abs with this 6 minute abs work out! Follow Coach Kozak through this killer abs workout and abdominal exercise routine. The ab work outs are great for both men and women. The ab exercises do not require any equipment, but you can use a…

Exercises on 20 in 1 Bench – Part 2 | Fitness Hour | Vinay Kumar

A complete solution for Home Gym. No time to go to the gym, no problem, BRING THE GYM TO YOUR HOME You can perform almost all the exercises on this 20 in 1 Bench at your home and which comes in a budget of just 2 – 3 months of Gym Fee. In this video,…