Category: Fitness Exercises

Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

August 10, 2019

Now you can Train with Sunny! Join Online Coaching!/Training! #MyBollywoodBody #iKnowSUNNY Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or…

10 Min Shoulder Workout – HASfit Best Shoulder Exercises – Shoulder Work Out – Deltoid Exercise

Download the FREE HASfit app: Android — iPhone Try this complete shoulder workout in only 10 minutes. HASfit’s best shoulder exercises only require a pair of dumbbells. The shoulder work out is great for both men and women. Visit for the shoulder workouts instructions, more videos, free meal plans, and other health tips. for the…

HEEL KICK!

This “documentary” chronicles the journey of wannabe pro-wrestlers, Reggie (Danny Mac) and Maurice (Chris Wilcox). Despite lacking any trace of athleticism, intelligence or drive, these backyard wrestlers are certain they’ll become the next big thing in the business – no matter how many years they waste boozing or mooching off their parents. But after watching…

BUILD YOUR HIPS – Exercises to FIX your HIP DIPS

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. ? How to get bigger hips, and how to get rid of hip dips has become one of the questions that I hear the most! Now always keep in mind that you cannot change your bone structure,…

The Best Workout Split for MAXIMUM Muscle Gains

Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes…

Amputee Functional Workout-Plan (Beginner to Advanced)

– Recommended mini-bands: – Recommend Prosthesis Center in Greece: – Recommended supplementary reading/article by Travis Pollen: =================================== OTHER BOOKS (Beginner and Intermediate): – All you Need is Pull-up Bar (My Story): – How to sculpt a Greek God Marble Chest with Push-ups – How to Carve a Gymnast’s Ripped Back with Pull-Ups: – Easy Weight-Loss]…

7 Best Knee Strengthening Exercises – Ask Doctor Jo

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: (affiliate link) and use discount code 6DQT-CK66DA-6B7RPB to get 10% off! Knee compression sleeves will also give the…

The PERFECT Total Body Workout (Sets and Reps Included)

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to…

Fat Burning Exercises On The Total Gym

For more Total Gym Workouts, healthy eating tips, and overall fitness articles please visit – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley…

3 Min Ab Workout for Women – 5 At-Home Exercises

This ab workout for women consists of 5 exercises you can do at home. Read the full instructions here: It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will help increase your metabolism which will speed up your ability to burn the fat covering your abs.…