This ab workout for women consists of 5 exercises you can do at home. Read the full instructions here:

It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will help increase your metabolism which will speed up your ability to burn the fat covering your abs. If you want 6 pack abs, this workout will help.

In this video, I focus on 5 exercises that target your entire midsection in 3 minutes. Your rectus abdominus, internal and external obliques, and transversus abdominis, also known as the core, will be burning after doing 3 sets.

Here are the exercises:

1. Leg Lifts
2. Suitcase Crunches
3. Leg Extension Crunches
4. Bicycle Crunches
5. Back Extension Lunges

Keep in mind, when you do any abdominal workout, always remember to exhale all the way when you contract or flex your abs. Inhale when you release. This will help develop the abdominal muscle fiber much quicker.

If you have any questions about this ab workout for women, just leave a comment below or message us on facebook |

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Special thanks to Zach Champlin

Music by Dj Mike C. | Used with permission | z