Category: Fitness Exercises

EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes

August 20, 2019

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No Impact Workout. 35 Minute Floor Barre Routine.

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The LOWER Chest Solution (GET DEFINED PECS!)

Get a ripped, athletic body – Subscribe to this channel here – The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact,…

37 EXERCISES FOR A PERFECTLY TONED BODY YOU CAN DO AT HOME

EXERCISES FOR A PERFECTLY TONED BODY Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven’t already!…

The HIDDEN Glute Muscle | GLUTEUS MINIMUS SCIENCE & EXERCISES

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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Pick your program here – Subscribe to this channel here – Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by…

Complete WARM UP ROUTINE Before Workout | Full Body Stretching/Warmup Exercises Before GYM

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Full Leg Workout (Stop Skipping These Exercises!)

To find out the EXACT diet and training that’s right for YOU to get in shape, take our free body type quiz – Checkout my stimulant free pre-workout – In this video, I take you through my current leg workout. Also, you’ll notice that I take a full scoop of pre-workout even though it’s after…

How To Lose Arm Fat: Simple and Effective Exercises At Home

Subscribe to Channel: How To Lose Arm Fat: Simple and Effective Exercises At Home Our arms can be one of the hardest areas of our body to firm up, but I have a secret weapon – and it doesn’t involve any push ups or machines! This set of five exercises will only take you 2.5…

Kids fitness workout, 30 minute exercise routine!

Here’s another really fun 30 minute kids workout, and it includes full body exercises! These kids exercises were designed or suggested by kids (my daughter), so you know it’s going to work for hahaha 😀 The kids fitness routine includes full body exercises, head to toe! We have: – frog jumps, rabbit jumps, kangaroo jumps…