Category: Fitness Exercises

Top 6 Exercises For Overweight Beginners – Body Weight Workout

August 26, 2019

Top 6 Exercises For Overweight Beginners Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place! Lay down with your back on the floor. Bend your knees and place your feet flat on the floor. Place your palms facing down to…

I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if…

Exercises to Target SaddleBags

Kristen shows you how to tighten up your outer thighs and get rid of saddle bags! ▼▼▼ Banded squat with knee inversion 12 Band lateral leg lifts 12 r 12 l Band side steps 12 r 12l Lifted clam 12 Circles 12 reverse 12 ? SUBSCRIBE TO MY CHANNEL: ? BUY A GYMBOSS TIMER ⏰:…

How to Set Up a Kick Ass Home Gym (Beginner to Advanced)

Having a home gym ROCKS! For many trainees a home gym has distinct advantages over going to a commercial gym. You just need to evaluate the space you have available… would you use your basement, garage, shed, spare room, or even your bedroom? Or just train at the park outside? Quite often people will be…

8 Exercises To Reduce Flabby Arms At Home

Do you want to have skinnier arms and lose that extra fat below your arm skin? You simply need to exercise everyday with intense, fat burning upper body exercises. You also need to do cardio exercises that will help you burn even more calories and transform your fat deposits into energy. And in today’s video…

The best exercises for men over 50

For online Training & Diet; John’s UPDATED video on the best exercises for men over 50; John Heart’s personal favorite exercises for himself and most men over 50. While most men tend to switch to machine-type exercises as they age, John and his clients depend on free weight exercises primarily due to the fact that…

Beginner Workout Routine – Overweight or Unfit Guys

Hey all, this is my beginner workout routine! I wanted to make a 20 minute workout you can follow if you want to exercise at home. It’s for beginners, specifically with the overweight person in mind because of the exercises i’ve chosen, but I guess it would work if you’re pretty unfit and just need…

Step Up Revolution Dance Workout

Burn mega calories with STEP UP REVOLUTION DANCE WORKOUT! A super-charged, energizing, and fun series of four dance workouts featuring moves from the hit movie, Step Up Revolution. Learn the moves, step by step, before putting the entire routine together for an all-out performance to the actual songs from the movie. Once you’ve got it,…

SWIFT TABATA Fitness & Home Workout HIIT Exercises

?｡◕‿◕｡Swift Tabata｡◕‿◕｡? The best daily Tabata High Intensity Interval training course plan for men and women, your personal Tabata tutorial ?What’s the Characters of Swift Tabata? Learn lots of methods through Swift Tabata of which includes many courses for you of course has 3 levels for you to follow. Swift Tabata will provide a guide…

Beginner Cardio HIIT WORKOUT #2 | GO-4-10 Weight Loss Challenge

This bodyweight HIIT workout is the third exercise routine for the GO-4-10 Beginner Weight Loss Challenge. Do this bodyweight HIIT workout 3 x per week for your third week. Be sure to use my warm up routine before this workout. Finish off with my post-workout stretch routine. Workout Duration: 12 minutes Fitness Level: beginner Exercise…