Category: Fitness Exercises

Indoor Walking To Burn Belly Fat | Standing Exercises | Fit For Back To School #26

September 5, 2019

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Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or…

10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. More lower back exercises: The first three lower back exercises are the pelvic tilt, bridging, and the dead bug. These all require you to get…

Exercise Bike Workout – beginner level

This video has been made for users of exercise bikes or other devices who wish to work or watch videos while working out. It’s especially good for the FitDesk. This video has no annoying commentary or music, just instructions to follow for your workout. It’s small-sized, so you can make the viewing window tiny, in…

20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches

Download the FREE HASfit app: Android — iPhone GymGear Peanut Self-Myofascial Ball: Visit for the 20 Min Shoulder Stretching & Strengthening for Pain Relief – Shoulder Pain Exercises Stretches instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me?…

The BEST Dumbbell Exercises – SHOULDERS EDITION!

In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect. First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you…

Morning Yoga for Beginner’s Yoga (Proper Deep Breathing and Form Easy Exercises)

Good morning Happy Friday! I am re-uploading this video and due to technical issues on the previous video upload, it has a missing 6 minute part of the video all the way to the ending. So This is the complete 20 minute morning yoga routine is perfect BEGINNER’S yoga who are still learning that will…

Fast Weight Loss Exercises to Lose 5 Pounds Every Week

? Get My Fat Loss DVDs at with ALL my Workouts & Diet Tricks because Taushina Eagle Lost 191.8 Pounds & Justin Walters‬ Lost 230 Pounds using the same DVDs you’re going to Get Today For Only $37 ? More weight loss workouts: Here’s is the basic layout of this fast weight loss workout… 1.…

The BEST Dumbbell Exercises – BICEPS EDITION!

In today’s video we look at the best dumbbell exercises for biceps. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train the brachialis muscle of the upper arm, which supports the size and appearance…

Tia | Fitness & Body Transformation VLOG – Episode: 34| 10 Standing Abs Exercises- Work your core!

Hey fit fam! It’s Tia! I know it has been a long time and I do apologize with my whole entire heart! I have not been consistent. I am slowly but surely getting use to being an entrepreneur…STILL! It’s not easy to get everything done that you want every single day but it is possible.…