Category: Fitness Exercises

Chair Yoga: 5 min Yoga exercises at your desk

September 26, 2019

Chair Yoga: 5 min Yoga exercises at your desk….Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder tension, back problems, limited hip mobility and decreased energy levels. It’s imperative that we…

Total Gym Exercises for Every Day Activity: Hip Raises

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…

Workout Music Source // Top 40 Hits Remixed 4 (60 Minute Non-Stop Workout Mix // 128 BPM

Stream and Download: Subscribe and stay motivated! Get exclusive access and updates on the latest music and giveaways from Workout Music Source! TRACK LIST: 1. 128 BPM | Say Something (Original Artist Justin Timberlake feat. Chris Stapleton) 2. 128 BPM | Finesse (Remix) (Original Artist Bruno Mars feat. Cardi B 3. 128 BPM | Wait…

How To Correct Your Posture – 5 Home Exercises To Fix Your Posture

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. Today I’m sharing 5 of my favorite exercises you can do at home to help correct these postural issues. Here’s…

Exercises for People Who Work on Their Feet

Your body is built to stand. But that doesn’t mean working on your feet all day is easy or good for you. If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs, reports the Occupational Safety & Health Administration at…

work out at home exercise I Fitness Videos 2019

inspired by POPSUGAR fitness really great youtube video.. Copyright Notice: I make these videos to motivate people and inspire them for better workout and fit lifestyle . We do not own the clips and music we use in many cases. Our understanding is that it is in correlation to Fair Right Use, however given that…

How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)

Let’s face it, most of us have underdeveloped rear delts (or “posterior deltoid”). In this video, you’ll learn about the importance of developing your rear delts, and three key rear delt exercises you’re not doing that will help you get big rear delts. We have underdeveloped rear delts mainly because we either tend to neglect…

15 Min Chest Workout at Home – Chest Workouts with Dumbbells – Pectoral Exercises for Men & Women

Download the FREE HASfit app: Android — iPhone Visit for the 15 Min Chest Workout at Home – Chest Workouts with Dumbbells – Pectoral Exercises for Men & Women instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me?…

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

Subscribe on MY FITNESS GIRLS for more fitness videos: Watch other fitness videos: #1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela #1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts…

NO GYM FULL BODY WORKOUT AT HOME | BEST 5 HOME EXERCISES

My Instagram – This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build…