Category: Fitness Exercises

Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

October 24, 2019

Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin. This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels. All you need are your…

The Best Science-Based Chest Workout for Mass & Symmetry

When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will…

Glute Workout in 20 Minutes At The Gym

NEW WEBSITE: BREAST MASSAGE VIDEO: WORK WITH LIZ: Want a 20 minute glute workout you can do at the gym to shape and lift your butt? If you’re looking for a quick glute workout you can get done on your busy days, this is your workout. I made this simple video to show you a…

Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don’t need any equipment for this workout, so…

Simple Ab Exercises on the Total Gym: Planks and Pikes

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

My new luxury suede yoga mat is from: Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don’t need to go to the gym or pay for a membership when you can do all your workouts from home.…

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

Ankle Strengthening Exercises & Stretches: These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine. To see Doctor Jo’s detailed blog post about this video, visit Related Videos: Improve Your Balance: Basic Walking Exercises…

Parallettes Workouts – What beginners need to know

See the full guide here: Parallettes are a great tool for building strength and control, but most people have never trained with them before, so this video will give you all the basic information you need to get started. Get your free 1-Week Strength & Mobility Kickstart at Check out the other videos in this…

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

Steve Weatherford performs this full-body workout that focuses on building strength and power. ► Get the True Muscle 9-Week Training Plan: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the…

GUESS WHO HAS THE BEST FITNESS ROUTINE Celebrity judges w/ The Norris Nuts

Mystery Celebrity judges – watch all for the clues! NEW HERE??? Watch next LAST TO LEAVE BEDROOM TOSS Challenge LAST TO LEAVE THE SWIM CENTER Watch all to be a LEGEND COMMENT here on our community tab Our Latest challenges here #familyvlog #challenge #norrisnuts In this video we find out which Norris Nut has the…