Category: Fitness Exercises

Is HIIT Training Aerobic Or Anaerobic? (Best Exercise For Health & Fitness)

December 9, 2019

Is HIIT Training Aerobic Or Anaerobic? What is the Best Exercise For Health, Fitness, and Weight loss? Dr. Ekberg explains how to exercise and different intensities of exercise to optimize your health goal be it for Olympic training, staying fit, being fit past 80-years-old or losing weight. Learn all about high intensity interval training, also…

Kayla Itsines Workout | No Kit Lower Body Beginner Session

WH has teamed up Kayla Itsines on a no-kit workout series. If you’ve been following the guide, you’ve done abs and arms: next up, grab yourself an exercise mat, because it’s time to work your lower body ___________________________________________________________________ How the Kayla Itsines workout series works: + You need nothing more than a mat and a…

Make Your Abs Visible + 05 At-Home Exercises For Toned Abs & Obliques | Build It With Science #3

Abs. The amount of videos on abs on YouTube is insane. Every health or fitness related channel made a video on this subject. We decided to give our opinion on this subject. Did you know that everyone has abs? We all have abs. The only difference is, some people have a layer of fat on…

7 Min Home Bicep Workouts – HASfit Home Biceps Workout – Bicep Exercises – Biceps Workouts

Download the FREE HASfit app: Android — iPhone This 7 minute home bicep workouts only requires a pair of dumbbells. HASfit’s home biceps workout are great for both men and women. Visit for the home bicep exercises instructions, more videos, free meal plans, and other health tips. for the best free biceps workouts, home biceps…

Desk Exercises at Work – 10 Minute Desk Stretches For Energy, Posture and Flexibility!

DESK EXERCISES AT WORK – 10 MINUTE DESK STRETCHES FOR ENERGY, POSTURE AND FLEXIBILITY! This 10 minute routine takes you through the perfect desk exercises at work! Anytime you find yourself sitting at a desk, do these desk stretches to help improve your energy posture and flexibility. All you need is a chair! ? Subscribe…

Total Gym Exercises for Moms: Introduction

View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…

Total Body FAT BURNING CARDIO Workout—Bodyweight Exercises | Autumn Fitness

SEE MORE FROM AUTUMN ▶ 7 total body cardio moves to get your heart rate pumping! Today’s Cardio Workout: 0:31 Burpee with Front Back Jump 1:21 Tri-Level Lunge 2:13 Cheer Jacks 2:52 Push Pikes 3:42 24-8 4:42 Sideways Angel 5:30 Shuffle Switch Lunge JOIN ME ONLINE! SUBSCRIBE! ▶ Facebook ▶ Twitter ▶ Instagram ▶ Pinterest…

Total Gym Partner Exercises

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)

Get more chest shredding exercises in the complete program Guys always seek out chest exercises that allow them to target specific areas of their chest like the upper or inner pecs. Some would argue that it’s not possible to zero in on these areas of the chest or pectoralis muscle. I would agree that you…

FREE Spinning® Class for Beginners – Bike Set Up, Fundamentals of Spinning® & Beginner Level Workout

For more amazing videos like this, visit Studio SWEAT onDemand is here to help the many people who want to get away from traditional training routines and pick up a more interactive, intense Spin® fitness regimen but struggle in making that transition. We have broken down everything you need to know about Spin® classes so…