Danica’s book ? How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside…
1 KETTLEBELL – 45 EXERCISES | HOME GYM – LIMITED EQUIPMENT WORKOUT | FULL BODY WORKOUT
January 5, 2020Kettlebell I use: Hi friends! I hope you enjoy this workout of all the different exercises you can do with 1 single piece of equipment! A moderate or heavy-ish kettlebell! There are some movements, like isolated upper body movements that I could not do, so the video is a limited list, but, we do provide…
