http://strengthside.com Exercises to strengthen your abs & core muscles without triggering your hip flexors. Planks are great for working your core and you are not going to be using your hip flexors because you are in a static position and you’re not in hip flexion. Diving into the deeper issue, any exercise that involves hip…

Step by step workout plan here – Subscribe to this channel here – Hitting your pecs with a home chest workout can be challenging. This is because it is hard to fully contract your chest muscles when all you do are standard pushups and dips. In this video, I show you the four best home…

Staying active during the holidays is haaaard, trust me, I get it! But it’s SO important to keep your body moving! Today’s routine is the best of both worlds — we’re moving and burning calories and can do it all in front of the TV. Yesssss. This total body workout is perfect when you’re home…