Category: Fitness Exercises

Personal Training Workouts – Beginner to Advanced Training

June 23, 2019

FREE pdf – How Actors Get Shredded Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN and Head Strength Coach at CriticalBench Chris Wilson, RKC, SSN have over 30 years combined training experience. Together they discuss and show you a personal training workout that would work for beginner level or advanced level clients. They are more…

Fencing Footwork You Can Practice at Home – Beginer Workout (Revised Version)

Beginner Workout: Exercise #1 – Hold en garde for 30sec. + 10sec. flex Exercise #2 – Hold lunge for 30sec. Exercise #3 – Balance exercise right leg out and back 3x left leg out and back 3x Exercise #4 – Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #5…

8 Gym Exercises (YOU’RE DOING WRONG!)

These are 8 common gym exercise mistakes that most people do wrong. Whether you’re a beginner or if your advanced you need to make sure that you’re doing your workouts correctly. Here I review the most common tricep, chest, and bicep workout mistakes that you need to avoid. ? FREE 6 Week Challenge: Fat Loss…

Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise

In this video, Donnie shares some at home exercises to melt your muffin top and destroy your love handles. ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #DanceWithDonnie #AbWorkout ——————————————– Muffin Top Meltdown & Love Handle #Workout For Women, 15 Minute At Home Exercise In…

Low Impact HIIT Cardio for Prolapse (Beginners)

This low-impact HIIT cardio workout is a perfect compliment to the “Lift” pelvic organ support series! It’s safe for women with pelvic mild to moderate prolapse, and is great for all levels, including beginners. Sign up to get the “Lift” weekly videos and PDF handouts emailed to you: (this link does not expire) Blog post…

9min Home Total UPPER BODY Workout (DUMBBELLS ONLY!!)

FREE BarbarianBody Program: 9min Home Total UPPER BODY Workout (DUMBBELLS ONLY!!). Are you looking to build a bigger and stronger upper body from the comfort of your own home with only a pair of dumbbells? Look no further! In today’s workout we’ll be hitting out Chest, Upper Back, Traps, Shoulders, Triceps, Biceps and Forearms with…

14-min Hip Figure 8 Workout | Fun Standing Ab Exercises

Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime! You might also like “Circle Play!” My hip circles playlist: ➡️ Join my FREE 10-Day Move More Challenge! ➡️ For my Lift pelvic organ support series: Interested in essential oils…

4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!)

FREE BarbarianBody Program: 4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!). Are you looking for an intense, at-home lower ab workout routine to help to get those lower abs to pop? You’ve come to the right place! In today’s video we’ll be going through 6 intense lower abdominal targeting exercises for 30…

Easy Abs Workout for Beginners – HASfit 5 Minute Quick Abs – Easy Stomach Abdominal Exercises

Download the FREE HASfit app: Android — iPhone Follow Freddie through this motivational quick abs workout for beginners. This 5 minute easy abs workout will strengthen and tone your stomach safely. Visit or for the workout’s instructions, more 5 min ab videos, free meal plans, and other health tips. for the best free easy abdominal…

10 Min Home Back Workout Routine – HASfit Back Exercises – Back Work Outs – Back Workouts

Download the FREE HASfit app: Android — iPhone Follow Coach Kozak through this 10 minute advanced home back workout routine. HASfit’s back exercises and back work outs are great for both men and women. The only equipment needed for this back exercise routine is a pair of dumbbells and a pull up bar. Visit for…