Category: Fitness Exercises

4 KILLER Quad Exercises You Probably Haven’t Tried (At Home!!)

July 2, 2019

Try My FREE Fitness Quiz: FREE Fat Burning/ Muscle Building PROGRAM ► Get ready for 4 little-known, killer quad exercises that you likely haven’t tried. We’ve all gone through the monotony of squats and deadlifts, and are tired of the same old movements. Today I’ll be providing you with 4 refreshing quad exercises (that you…

Squats For Beginners: How to do a Squat Correctly

Check out more Bowflex workouts here: We squat all the time – doing yard work, picking things up off the ground and just the movement that comes along with sitting, to name a few examples. So building strength in your legs by adding the squat to your exercise routine is a smart way to help…

Workout Exercises for Fitness. Keep Fit for Life with the Best 5-Minute Fitness Exercise program.

Use this 5-minute Workout Exercises for Fitness because it exercises all the important muscles in your body. Rated as one of the best exercises for fitness, especially for the 50+ age group, this series is low-impact, highly effective and will wake up all of your brain muscles as well. Brain fitness is closely correlated with…

Inner Chest Workout – 3 Best Inner Chest Exercises for Mass

Follow me on INSTAGRAM: Inner Chest Workout – 3 Best Inner Chest Exercises for Mass ► Website: Inner Chest Workout / Best Inner Chest Exercises for Mass. A lot of people want to find out how to build the inner chest. They want to know what exercises they can do to make that line or…

10 Minute Beginner Flexibility Training: Get Flexible At Home!

This 10 minute beginner flexibility training can help you to get flexible at home! The beginner stretching exercises are going to help you develope the flexibility you always wanted. FREE 100 push ups and 50 pull ups training program: FREE 1 year front and side split training guide: Music: Golden Days (YouTube Audio Library) Please…

10 Awesome BOSU Ball Exercises: Total Body Balance Training

Ten Awesome Bosu Ball Exercises: Total Body Balance Training. The bosu ball is a great piece of equipment because it promotes core stabilization; and dynamic balance– key components of functional training. The half dome ball can be used on either side, offering varied levels of difficulty. The nature of the bosu ball requires balance, or…

Best Plus Size/ Beginner Pilates For Fat Loss | Full Length Total Body Pilates Mat Class On Request

Pilates On Request: Join me for this perfectg full length Pilates Mat class if you are Plus size people or beginners who want to loose fat. Try to complete it and keep me posted. I would love to here from you and your fitness journey!? Challenge yourself more with some other workouts that I posted…

12 Best Shoulder Exercises (THE DELTOID DOZEN!!)

Build bigger, more defined shoulders by training like an athlete here… Choosing the twelve best shoulder exercises can be challenging, when you consider how many you’ve likely done in all your shoulder workouts combined. That said, this video does just that, showing you 12 killer shoulder exercises to help you big bigger delts from every…

63 Band Exercises You Can Do Anywhere For Short Workouts – At Home, Hotel, On The Road Workout

http://www.VigorGroundFitness.com Last year the most watched and shared video was 99 exercises with little to no equipment and this year we’re bringing it back to give you some the best band exercises you can do anywhere. This will give you ideas and an endless stream of workouts even when you have nothing but a little…

How To Push-up by Coach Kozak of HASfit | Beginner – Advanced Variations | Chest Exercise Index

Quick demonstration of proper push-up technique and form. Coach Kozak teaches 3 push-up variations for this classic chest exercise for women and men. Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. Donate…