This 10 minute beginner flexibility training can help you to get flexible at home! The beginner stretching exercises are going to help you develope the flexibility you always wanted.

FREE 100 push ups and 50 pull ups training program:

FREE 1 year front and side split training guide:

Music: Golden Days (YouTube Audio Library)

Please read the ‘warning’ at the bottom of this page and the ‘how to use it’ for a safe training!

How to use it:
– Each exercise should be performed for 3 sets of 20 seconds or 4 sets of 15 seconds. You simply hold the final position of each exercise for that given time.
– Alternating between the left and right leg have been calculated in the time. Hence, you should hold the given amount of time for both left and right leg if you see that in the video.
– Warm up for a safe start and better flexibility.
– You can perform these exercises daily and probably 2 or 3 times a day as well.
– If you feel soreness due to the stretching you should take a break from this training until the pain or soreness goes away.
– Stretching should NEVER hurt. It is uncomfortable, but it should never cause pain!

Website:

Subscribe:

Twitter:

Facebook:

Google+:

***Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get that are the result of following my advice. Always start your workout with a proper warm up!***

Most Epic Split
Jean-Claude van Damme Epic Split
Flexible in 10 minutes a day
Advanced flexibility training
How to become flexible
Short flexibility training
Daily flexibility routine
Daily flexibility training
Advanced flexibility
How to do the split
Split tutorial
Front split tutorial
How to do the front split
How to do the side split
Flexibility training