Read Below to find out how I can help-➡️ What is The Project Alpha ? The Project Alpha is not just a workout related brand ,The Project Alpha is more than this Its to build you, Build your dreams , Achieve your goals , and Help you to achieve success. We do this with my…
Animal Flow for Beginners, part 1: Begin to Move Like an ANIMAL
December 27, 2019Let’s unleash the Beast with Animal Flow, an innovation fitness program that is completely bodyweight & grounds-based. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment. Get your free “I Just Need a Quickie” full body workout cheat sheet here: Animal Flow develops…