Let’s unleash the Beast with Animal Flow, an innovation fitness program that is completely bodyweight & grounds-based. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

Get your free “I Just Need a Quickie” full body workout cheat sheet here:

Animal Flow develops mobility as well as power, muscular endurance and strength. It will challenge your body through multiple planes of movement and have you moving in ways you’ve probably never moved before.

Follow along as I take you through the basics of Animal Flow. In this video, I will show you the ABC’s of Animal Flow to get you moving like an animal and reconnecting with your inner beast mode.

A= Ape
B= Beast
C= Crab

These are your foundational movements and is the key to building a flow. After we nail the static forms, we begin traveling. Animal locomotion is a crazy total body workout that will activate your entire body. Once you get comfortable travelling, we go into the Underswitch: the transition from crab to beast and vice versa.

Make sure you subscribe as we build our flow. In part 2 we are leveling up with the underswitch:

Thank you so much for watching! I’m Mya and I was just a girl that always wanted to be a ninja. I was never an athlete nor was I in sports. So I began to teach myself all ninja wannabe things. Now I want to teach you how you can be more ninja in your life; how to win at life, how to live life like a WINJA!

Xo,

Mya

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Find out how we can work together: movewithmya.com

The filming equipment I’m using:
Camera: Canon EOS Rebel T6i
Lighting Kit:
Tripod: U