It’s a short video Motivation about working on the development of your abdominal, calves and thigh muscles with added commentary. Follow my progress and see what happens to me after a few months as I plan to lose sufficient waight to to let my abdominal muscle be the dominant and most visible muscle of my…
4 Best core exercises for beginners
December 18, 2019Click the link, take the core-type quiz: In this video you are going to learn 4 core exercises for beginners that will help you build core strength. This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim…