SEE MORE FROM AUTUMN ▶ 7 total body cardio moves to get your heart rate pumping! Today’s Cardio Workout: 0:31 Burpee with Front Back Jump 1:21 Tri-Level Lunge 2:13 Cheer Jacks 2:52 Push Pikes 3:42 24-8 4:42 Sideways Angel 5:30 Shuffle Switch Lunge JOIN ME ONLINE! SUBSCRIBE! ▶ Facebook ▶ Twitter ▶ Instagram ▶ Pinterest…
Is HIIT Training Aerobic Or Anaerobic? (Best Exercise For Health & Fitness)
December 9, 2019Is HIIT Training Aerobic Or Anaerobic? What is the Best Exercise For Health, Fitness, and Weight loss? Dr. Ekberg explains how to exercise and different intensities of exercise to optimize your health goal be it for Olympic training, staying fit, being fit past 80-years-old or losing weight. Learn all about high intensity interval training, also…