Incredible Bodyweight Fitness Transformation | Bodyweight Exercises Only

This is my official 5 year life transformation video.

S U B S C R I B E – S H A R E – C O M M E N T

*EDIT* I didn’t do HSPUs (Handstand Pushups) from the beginning. Just a note i didn’t intent to make this video when i started my fitness journey, and so i didn’t take any videos of me exercising. Sorry for the confusion with by bad editing. You can thank Instagram for me starting to document my fitness journey at all, and the reason we have any footage to enjoy. Stay strong with your own training and Thanks for Watching!

From 150 lbs to 185 lbs
Im 6 “1

Hard work has payed off but i still have so much more to improve upon and learn about my body and its design potential. Thank you everyone for the support and please remember to like my Facebook page for updates on my training.

When i started getting fit five years ago i never imagined i would be where i am now. I started where i was and enjoyed the basic/beginner exercises without even imagining the possibilities. . .

Even though i made this a 5 year transformation video it was really only the last 2 years i was really working on more advanced skills. When i first started it wasn’t about getting bigger or having abs or anything other than optimizing my body mind and spirit. For the first 3 years i did mostly light strength training and a lot of cardio and stretching. I practiced martial arts for a good amount of my training until 2 years ago i started doing more strength training and advanced calisthenics progressions.

Don’t wait another day to start your journey.

I have only used Bodyweight Exercises to transform my body. Meaning you don’t need any equipment other than maybe a pull up bar or gym rings and you are set. Don’t waste money on gym memberships or fancy machines. Stay strong and flexible without anything other than your body. Its easy to learn when you stay dedicated and practice often.

I don’t recommend you use protein but if you do use something awesome like Hemp Protein or Brown Rice Protein. Maybe any vegan or plant based protein would be my preference in the occasion one might feel inclined.

SAY NO TO WHEY

I don’t use any supplements and I don’t count my calories. I never worry about my protein intake. I make sure not to drink sugary sports drinks with no nutrient content. I often think what you eat should have a beneficial function to your body or you shouldn’t be consuming it.

Yes to Vegetables
Yes to Water
Yes to 8 Hours Rest
Yes to Relaxation

No to GMOs
No to SODA
No to Processed Foods
No to Alcohol
No to Drugs

For Questions contact me here
thekungfunerd@gmail.com

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My Mat is by Liforme:

I shot this on my iPhone 7 camera