6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips

6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips

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I strongly believe in training with a Booty Band – it’s honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

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THE PROTEIN & SUPPLEMENTS I USE:

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Grow the Gluteus Maximus | A Scientific Approach:

Exercises for the Upper and Lower Glutes | Scientific Approach Training the Superior & Inferior Glutes:

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Lucy xo

LucyLFitness is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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