In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect. First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you…

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http://www.konkura.com/ present ‘Gym Exercises: Strengthen Your Lower Back – Reverse Sit-ups (Intermediate)’. The Gym Exercise series demonstrates ways to build specific muscle groups with standard gym equipment. Whilst other muscle group are worked in these exercises the main muscle group put under tension is the point of focus. The Reverse Sit-up (Intermediate) exercise involves lying…

In this video you’ll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance. With training the lower part of your body you will build…

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if…

For online Training & Diet; John’s UPDATED video on the best exercises for men over 50; John Heart’s personal favorite exercises for himself and most men over 50. While most men tend to switch to machine-type exercises as they age, John and his clients depend on free weight exercises primarily due to the fact that…

We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But this short-sighted ideal could be slowing down your gym progress. If you want a beach-ready physique that’ll also protect you from injury and…

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too.…

Give our free 1-Week Strength & Mobility Kickstart a try: Here’s the stretches in this routine: – 0:07 Lying Hip Rotations – 0:52 Piriformis – 1:44 Butterfly – 2:26 Frog – 3:07 Kneeling Lunge – 3:46 Travelling Butterfly – 4:30 Squatting Internal Rotations – 5:05 Pigeon If any position is painful, back off and just…