In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect. First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you…
Golf Fitness in 5 – Core Exercises For Golf And Strength. Athletic Golf Training
September 5, 2019A golf fitness circuit that you can do in just 5 minutes to increase the strength and function of your core. The core is crucial to a consistent and pain free golf swing. When a golfer has a weak core, o much pressure is put onto the back, the golf swing and energy needed for…