GET OUR “BAREFOOT GROOVES” MUSIC MIX HERE: SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: Whether you want to sneak in some extra exercise at the office from your desk chair or are dealing with an injury or limitation that requires you to remain seated, this routine can offer some seated alternatives…
The PERFECT Total Body Workout (Sets and Reps Included)
August 9, 2019Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to…