A fun easy to follow cardio dance fitness routine to Iggy Azalea’s “Sally Walker” JOIN THE BOOTY ARMY livestream workouts, ad-free dance videos, strength workouts and more ⭐️SUBSCRIBE ⭐️INSTAGRAM TOUR/MERCH ? Click the notification bell so you never miss a video? FOLLOW ME Vlog Instagram Facebook Twitter https://www.thefitnessmarshall.org Snapchat: thefitmarshall ?‍♀️BACKUP BOOTIES?‍♀️ Haley Jordan YouTube…

You are going to love this workout catered to strength, power, and progressive challenges! Grab your heavy weights and work hard with me to crush it! Meet me in Houston, TX July 20th at Discovery Green from 12:00pm-2:00pm for a meet and greet! Comment below if you can make it! Join the Sydney Squad and…

Brian DeCosta is at it again, building bigger and stronger shoulders with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout. ► Transform Your Body with Brian: ► Check Out Our Workout Clothing: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: | Brian…

Build your body with science here – Subscribe to this channel here – If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics…

This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!…

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our…

These are the 21 best battle ropes exercises of all time! Increase your arm & core strength, boost endurance & burn body fat by incorporating battling rope workouts into your training program. First we will show you the 21 battle rope exercises. Then, we’ll give you advice on what to look for when buying them.…

More great exercise videos here: The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement, as if something is lacking. Are you among the many who religiously train your abdominals, yet still fights the distending gut syndrome? This…

How to Reduce Neck Strain during Abdominal Exercises Centerworks Health & Fitness: One of the biggest complaints I hear from new Pilates students is that their neck hurts when they are doing some of the exercises. And truly when I started learning Pilates, my neck was a weak link too! Avoid Looking at the Ceiling…