RESISTANCE BANDS: TRAINING PROGRAMS: Best Exercises For Speed: Website: Instagram: Training If you are looking to sprint faster and prevent common injuries, then this video is for you! Incorporate these resistance band exercises for sprinters into your speed training program, so you can run faster, increase force production, improve sprint technique, and prevent injuries! GET…
3 EXERCISES to Fix UPPER BACK Rounding – Kyphosis – Hunchback
November 5, 2019These 3 exercises will help you fix your ‘Rounded Back’ also known as kyphosis or hunchback. Want FREE Videos on Fixing your rounded back? Rounded back is basically too much flexion in the thorasic portion of the spine. So what we need to do is add more extension there to straighten out the spine &…