These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at:…
Lean Arms & Abs Workout ♥ 10 Minute No Equipment Pilates Style Exercises! The Banks Method
October 28, 2019Burn out your arms & core in just 10 minutes! Option to add the legs for a Total Body Burn! ♥ More Banks Method Workouts FREE with Prime ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: See all the “Banks Method” workout programs in the “Plus” section of our…