Bodyweight exercises are a great way to get stronger, get more mobility, build stability and being more athletic. When it comes to lower body bodyweight exercises, there are lots of options out there, but you don’t want to waste your time with overlapping or redundant exercises that aren’t as effective. Here we picked the 7…
Sit and Be Fit TV host, Mary Ann Wilson RN, guides viewers through several gentle exercise segments appropriate for those who spend large amounts of time seated in their workplace. To order a DVD copy of the workplace exercises, please contact Sit and Be Fit toll-free at 1-888-678-9438. Visit our website: Buy Sit and Be…
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: First start off with…
? Instagram // @merkelfitness ✘ TRAINING PROGRAMS ✘ New GymShark Gear? | ✘ Instagram | @merkelfitness Tracks “stargazin” – SHVDE **the excel file will be uploaded soon to my site JustMerk.com but for now here’s this** WORKOUT SPLIT WEEKLY BREAKDOWN ( // between exercises means a superset) MONDAY | CHEST & TRICEPS • Barbell Bench…
Drew Barrymore calls her trainer “one of the greatest,” and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired…
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or…
Relieve Hip Pain – 7 Best Hip Strength & Muscle Pliability Exercises at Home Bob & Brad demonstrate 7 hip exercises you can do at home to increase your hip strength & pliability. Interested in learning about the products mentioned in today’s video: 1) OPTP Pro roller standard density foam roller- 6″ Link: 2) Sanctband…
Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from shows you how to do gentle core abdominal exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. Time Stamps for Safe Core Abdominal Exercises 0:23 Problems caused by intense core abdominal exercises (abdominal curls)…
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart…
