Watch more Healthy Eating videos: Good health is just a matter of taking a new approach to eating and making simple changes. Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and…

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Listen to Dr Shawn Baker MD explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. #carnivorediet #meatdiet #biohackerslab Dr Shawn Baker is an orthopaedic surgeon based in California and an avid carnivore diet advocate. Dr Baker shares some of the reasons why he feels…

Wanna get rid of that back fat and that bra over hang? Back fat has always been one of my problems during my weight loss journey. In this video I will be showing you several exercises to help tone up your back. Keep in mind that you can not spot reduce body fat. You have…

In this Video I clearly explained the problems associated with LIQUID diet. Please do a healthy balanced fat loss diet given below. Make sure to consult your doctor before practicing any new diet plans. The diet plan appears @ 13:22 every alternative day eat boiled cauliflower cabbage and palak 300 grams in dinner instead of…

SUBSCRIBE: February is National Heart Month. In this edition of Ask the Dietitian, Grace Derocha sits down with Dr. Gina Lynem-Walker to discuss heart health and answer viewer questions. A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan. Our mission is to help everyone in Michigan get healthier…

The Non BodyBuilder Diet: Bodybuilders typically have a specific bland “bodybuilder diet” that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the…

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The ketogenic diet is a type of low carb diet that allows you to turn your body into a fat burning machine. This diet has done wonders for people that suffer from health issues like Obesity and Diabetes. It also is a great way to train your body to be prepared for survival situations where…

Is intermittent fasting the best diet? Can you burn fat faster with intermittent fasting vs every other diet? I break down why Intermittent Fasting is the fastest regimen to burn fat than any other diet that exist out there. Burning fat is not an easy task and there are so many diets to choose from…