How to Lose 30 Pounds in 2 Months – There is more to losing weight than just looking better. That is a great goal, but realistically, a weight-loss program should entail a healthy diet and improve your overall health. Weight loss methods abound, so the following are some tips to help you reach your goals,…

Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: Boldly BuzzFeedYellow has changed its name to Boldly. It’s the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community…

The video is all about the 310 nutrition program. I recently started using the program and have lost 20 pounds in just a short amount of time! I get asked so many questions about what I am doing to achieve my weight loss goals that I decided to make a video and explain what 310…

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Taapsee Pannu, who was recently seen in Judwaa 2, has been in the news for her fit and fabulous body as she is seen dancing in her swimwear on the beach in the movie. We wondered what she did to be in such good shape! What better way to know that than to do Pinkvilla’s…

In this video, we will show you absolutely easy mass gainer meal to gain weight. It can be prepared in just 1 minute. Subscribe: #WeightGainingFood #WeightGainMeal #GainWeight In this video we will show you, the quickest recipe to gain weight very fast. This is an amazing mass gainer meal, and it takes only 1 minutes…

I’ve been so focused on dieting down slower this time to maintain my muscle size. I’ve done it successfully but I’m not shredded enough to step on stage in 4 weeks. I’m really fortunate that there’s another show 2 weeks later on Sat, April 9th – NPC Powerhouse Classic. So I’m 6 weeks out again!…

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Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. The first annual Body for Life…

Are you a woman who is nearing your late 40s? Do you often worry about the undesirable physical changes that occur when you have to go through your menopause? Well, every woman experiences menopause normally between the ages of 45 and 55 years, and she may feel rather surprised by a few psychical changes that…