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This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don’t do it. We are increasingly confused over nutrition with so many conflicting views, and we give scarce thought as to how we eat or our relationship with food. We…

FOLLOW ME! Instagram: Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Programs: EMAIL me: becomeelitesoccer@gmail.com Songs Used in Video: Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you…

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Over 10,000 Calories down the hatch! I worked really hard to make this fun to watch so I hope you like it! I had a ton of fun on this day and I think it’s really apparent! I KNOW THIS IS NOT HEALTHY but this was for an overfeeding study so please keep that in…

Hey guys! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition!) and I had some brilliant ones (thank you!); so much so that I’ve crammed 20 into this video!! I’ve put all of the questions asked & answered down below along with…

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