Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”. ☟click to show more☟ In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme…

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Lets eat healthy all day long….. Break up the meals in 5 portions.. 7-8am – Water+Bcaa+Half Lemon Or Water+ 1 spoon honey+ Half lemon Or warm water+ Half lemon 9:00am – fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter.. 12pm – Grilled Paneer sandwich with some Boiled…

Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen. Get The Full Nutritional Overview Here: Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength if you combine a…

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Cardio vs strength training for weight loss? More about my experience: And the science behind it: The brand new FBFit Round 2 is now live @ More Workout Programs for fast, safe, lasting results: We use PowerBlock’s adjustable dumbbells: Find Kelli on Instagram @ Keep up with us on facebook @ Instagram @ Google+ @…

Hey, do you know summer is the best time to lose and tone belly fat? Summer is the best time for getting rid of the excess fat. In this video, I talk about the best exercises to help you tone the fat in a simple and planned manner. I will also cover good tips on…