For customized diet plans related to weight loss, weight gain, skincare, diabetes, hypertension etc, CLICK: Hello Friends, today we will talk about Serena Williams Workout Routine & Diet Plan. Serena Williams Workout Routine & Diet Plan. Two times Olympic gold winner and leading Tennis star Serena gives us some serious fitness goals. She has ground…

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Cancer is no laughing matter – but the archaic way we are beating it, is! With a dose of good humor, heart, and a touch of rock-n’-roll beat, THE C WORD reveals the forces at play keeping us sick and dares to ask: if up to 70% of cancer deaths are preventable… what are we…

I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal ideas that are fast wuick and cheap. I talk about how I eat things such as sushi, bread, carbs, ice cream, sugar,…

*READ FULL ARTICLE WITH PHOTOS* This article is going to go over the differences between light weights vs. heavy weights. The goal here is that by the end of this article, you’ll be able to apply these concepts to your workouts and your current goals, and to not be confused anymore. I get asked this…

In this episode, I will show you the changes that I’m making in my diet and workout routine to take it to another level! Make sure that you SUBSCRIBE to our channel so that we can grow and make more amazing content for you! LIKE AND SHARE THIS VIDEO WITH EVERYONE! INDIA’S BEST TRANSFORMATION VIDEO…

This Full Body HIIT Circuit will having you feeling lean and strong in all the right places. We will be running through 4 different circuits today starting with upper body exercises and then moving into abs and core, then legs and finishing it all off with a HIIT cardio circuit. This full body workout has…

my FREE eBook: my Training Program: Today we’re doing a shoulders and legs workout. Fasted training. I usually workout around 5-6 pm after one or two meals but today I was busy in the afternoon so I trained in the what I call morning. Alright, so the first exercise I did was the Standing Press…

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I’ve lost 8 pounds in 6 weeks, and have never felt better! Hopefully this curvy girl fitness guide and my progress can help give you some weight loss motiviation to get up and start your workout routine! Get BodyBoss Here: ❤ OPEN ME! Thank you so much to BodyBoss for sponsoring this! BodyBoss is a…