I completed 31 days straight of the carnivore diet for #worldcarnivoremonth and have much to discuss, enlighten and explore coming out of it.
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THE MENU:
0:00 – 1:08 – Intro
1:08 – 5:17 – The Suck / Negatives: Diarrhea + Sleep.
5:17 – 14:23 – The Good / Positives: Joint Pain, Eating Simplicity, Energy Levels, Muscular Growth/Recovery & Sexual Potency.
14:23 – 18:25 – What I Actually ATE: Food List, Specific Meats, Organ Meats & Bone Broth.
18:25 – 21:45 Cooking Methods: Beef tallow, How To Reverse Sear Rib-Eye, Organ Meat Blend, Liquid consumption.
21:45 – Overall Summary: 2020 Plan Moving Forward.
RESOURCES MENTIONED / What I recommend if you wish to dive deeper:
Paul Saladino, MD:
Loose Stool Explanation –
The Great Fiber Myth –
Layne Norton vs Paul Saladino Debate –
YT Channel:
Dr. Shawn Baker:
Layne Norton vs Shawn Baker Debate –
The Carnivore Diet w/ Shawn Baker, MD –
Joe Rogan Experience #1050 – Dr. Shawn Baker –
YT Channel:
Dr. Ken Berry:
Keto & Carnivore (fatty meat) Saved His Health –
YT Channel:
The Bell Brothers:
Joe Rogan Experience #1101 – Chris & Mark Bell –
Mark’s YT channel:
Chris’s YT channel:
Disclaimers:
– This video is not a medical recommendation, just sharing my own experience.
– No product within this review was sponsored.
– No person mentioned within this review asked to be, purely my own recommendations.
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#Carnivorediet #Health #Nutrition
