This is what I eat in a day for muscle growth. The recipes are very quick and easy as I don’t usually make anything too fancy. Make sure you include the following macros in your diet to allow your muscles to grow.

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Useful links

If you are based in the US:

100% Whey Protein powder:
Scrunched butt Leggings in blue:
Camera I used to film:

If you are based in the UK

100% Whey Protein powder:
Short resistance band:
Long resistance band:
Camera I used to film:

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