People are actually afraid of food because of the calories-in calories-out myth. That’s why we blindly accepted that eating fewer calories is the way to better health.

Calories in Calories Out Results:
As a nutrition coach, I have worked with over 1,500 clients in just the last two years alone, and when they came to me every single one was malnourished because their entire lives they have been following doctor’s orders of the food pyramid

The result is scientists from around the world for decades have been preaching caloric restriction will increase our lifespans significantly. Just eating less calories blanket statement will without a doubt increase our lifespans significantly while citing nothing but lab mice and worms studies and if there’s one thing in nutrition that nobody is questioning right now again there’s dogmatic belief is that eating less is unquestionably good for us and I think it’s nonsense I reject it outright and hey this is just my opinion

So what’s the answer? Species appropriate diet, folks.
Lab Mice: A Thought experiment to prove my point

RESOURCES AND LINKS:

Depression: A Second Opinion

Dr. Anthony Jay :Estrogeneration: How Hidden Toxins Are Harming Your Health and How To Avoid Them

Dr. Ken Berry & Lies My Doctor Told Me

Dr. Paul Saladino
The Carnivore Diet, Autoimmune Disease, and Human Metabolism

Cochrane Collaboration

Lancet Medical Journal

Want To Lose Weight? Stop Lying To Yourself

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ABOUT JUSTIN:

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

#nutritionfacts
#badnutrition
#iamclovis

**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**