I recently started training Curtis at his home, but he had no equipment … so I brought a few body weight training accessories with me including: Jungle Gym Suspension Straps, Equalizer Paralletes (Dip Bars), stability ball, door mounted chin up bar, and a few other things. I was able to design a progressive and challenging program for him using only these accessories and body weight exercises. He ended up getting most of the equipment himself, and overall it cost less than $400 in total, which is pretty decent for a basic home gym start-up!
Certain challenging exercises such as chin ups and dips may need to be progressed (using band-assistance, etc) but I wanted to share this workout to give others some ideas for setting up something simple and effective in their own homes.
I put a link to this equipment on my site (Recommended Training Accessories) at:
Also check out my videos on how to set up a home gym and my basic beginner home workout:
I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.
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Stay Strong,
Josh
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I’m a certified personal trainer, former competitive strength athlete, and National Level Men’s Physique competitor. I want to help you reach your goals, so take a minute to post a COMMENT if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.
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MUSIC BY:
Kevin MacLeod –
http://www.incompetech.com
And
Marc Freccero –
http://www.MarcFreccero.com
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