From personal experience this information is dedicated to those who have an interest in the sport of bodybuilding and want to compete. If only I knew this things ahead of time.

The bikini division just started when I got interested and there was no information available on the pros and cons of NPC and IFBB.

FACEBOOK:
INSTAGRAM: Bikini_Steph
Twitter:

NPC: LIFE AFTER COMPETING

IIFYM VLOG #2 –

My Fitness Pal username is Bikini_Steph

Helpful links for IIFYM
IIFYM Calculator –
APP to log food daily – my fitness pal
Dr Layne Norton Youtube Channel

FACEBOOK:
INSTAGRAM: Bikini_Steph
Twitter:
EAT CLEAN ON A TIME & MONEY BUDGET

WEEK 2 SQUATTING ( FORM & PR)

First time squatting in 2013 ( practicing form) –

GETTING BIKINI READY FOR SPRING BREAK!

CHRISTMAS SHOULDER WORKOUT

BIKINI WORKOUT: PLYOS ON THE BEACH

FINAL WEEK BEFORE THE NPC GARDEN STATE! –

2 WEEKS OUT POSING FOR NPC BIKINI SOUTHEASTERN USA’S

SEXY AB WORKOUT:

FTC: This is my own opinion, NPC / IFBB / or any other bodybuilding federation did not sponsor me to give feedback.