From personal experience this information is dedicated to those who have an interest in the sport of bodybuilding and want to compete. If only I knew this things ahead of time.
The bikini division just started when I got interested and there was no information available on the pros and cons of NPC and IFBB.
NPC: LIFE AFTER COMPETING
IIFYM VLOG #2 –
My Fitness Pal username is Bikini_Steph
Helpful links for IIFYM
IIFYM Calculator –
APP to log food daily – my fitness pal
Dr Layne Norton Youtube Channel
EAT CLEAN ON A TIME & MONEY BUDGET
WEEK 2 SQUATTING ( FORM & PR)
First time squatting in 2013 ( practicing form) –
GETTING BIKINI READY FOR SPRING BREAK!
CHRISTMAS SHOULDER WORKOUT
BIKINI WORKOUT: PLYOS ON THE BEACH
FINAL WEEK BEFORE THE NPC GARDEN STATE! –
2 WEEKS OUT POSING FOR NPC BIKINI SOUTHEASTERN USA’S
SEXY AB WORKOUT:
FTC: This is my own opinion, NPC / IFBB / or any other bodybuilding federation did not sponsor me to give feedback.