Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM :
TWITTER :
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE:
MY FITNESS PROGRAMS:
MY BLOG:
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BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
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Please remember that wide hips is a genetic feature.
These exercises help you to GROW MUSCLE around our hips
which makes you look like you have wider hips.
As you can tell in the thumbnail I genetically don’t have wide hips
but because I do a lot of different exercises and gained weight
Ive grown all muscle which looks like hips.

EXERCISE LIST:
Hip Abduction Machine: 3 Sets X 15-20 Reps
Side Cable Kickbacks: 3 Sets X 15-20 Reps
Single Side Leg Press: 4 Sets X 15-25 Reps
Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps
Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side)
Kneeling Cable Side Kicks: 3 Sets X 10 Reps
Standing Cable Side Kicks: 3 Sets X 10 Reps
Angled Cable Side Kicks: 3 Sets X 10 Reps
Deep Dumbell Squats: 3 Sets X 10-15 Reps
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MUSIC:
Track: Lemon Fight – Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
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Track: Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]
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Track: JPB & MYRNE – Feels Right (ft. Yung Fusion) [NCS Release]
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