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Top 10 Dumbbell Workout Exercises At Home!

These are the top 10 dumbbell exercises that you can do at home.
1. Dumbbell Shoulder Press
2. Dumbbell Front Raise
3. Dumbbell Hammer Curls
4. Dumbbell Tricep Extension
5. Dumbbell Chest Press
6. Dumbbell Chest Flies
7. Wide Dumbbell Rows
8. One Arm Bent Over Dumbbell Rows
9. Reverse Dumbbell Lunges
10. Dumbbell Squats

Dumbbell Workout Routine
Monday – Chest and Triceps
20 push ups warm up
Dumbbell Chest Press 4×8-12 reps
Dumbbell Chest Flies 4×8-12 reps
Dumbbell Overhead extensions 6 sets of 8-12 reps
Tuesday – OFF
Wednesday – Back and Biceps
20 Push Ups
Wide Dumbbell Rows 4×8-12 reps
One Arm Dumbbell Rows 4×8-12 reps
Dumbbell hammer Curls 4×8-12 reps
Thursday – OFF
Friday- Shoulders and Legs
20 Push Ups
Dumbbell Shoulder Pres 4×8-12 reps
Dumbbell Front Raises 4×8-12 reps
Dumbbell Reverse Lunges 4×8-12 reps
Dumbbell Squats 4×8-12 reps
Saturday and Sunday – REST