Stop exercising to improve my fitness? What? Creator of WildFit, Eric Edmeades, informs us on the most optimal method to improve health and fitness. And it isn’t exercise. To learn more, take his free masterclass here:
A majority of people who are exercising are doing more harm than good. While exercising is good, when done while malnourished or with toxicity in the system, it is highly damaging.
And while most people don’t think of themselves as malnourished,they are missing out on a big chunk of nutrition that the body requires to exert itself physically. From macronutrients (carbohydrates, fats, and proteins) to micronutrients (vitamins and minerals), most of us are malnourished in these.
You might be thinking “well, I’ve got my multi-vitamins pills, and pre-workout amino-acid powder, and my protein shakes, so I must be fine” — but your body doesn’t absorb supplements and pills nearly as efficiently as you think.
Before you start working out, you need to increase the amount of nutrition-rich food you eat and the amount of water you take in, while reducing toxicity.
Eric Edmeades’ program, WildFit, has worked with thousands of people in over 20 countries to create massive changes in the physical body — from losing persistent fat, maintaining a strong level of fitness, and even getting ripped.
Exercise shouldn’t be something you have to push yourself to do. When you are well nourished and well hydrated, your body will know that it’s safe to exercise — and will want to!
That’s how you will create optimal health, wellness, and longevity of life.
DIVE DEEPER:
To learn more about how to improve your fitness, check out these videos: Dangerous Ideas About Our Health, Medicine, and Food We Must Question ( The 3 Human Hungers Driving Your Food Choices ( What Is The Best Diet For Me (
ABOUT ERIC EDMEADES:
Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. However, his intersection with the health and fitness industry was an accidental one.
His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop the WildFit Challenge, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness.
ABOUT MINDVALLEY UNIVERSITY:
Mindvalley University is developing an online university for all ages focused on transformational education. We organize real-world curated events and produce programs in every area of transformation including mind, body, and performance.
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