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We are hitting it hard today! This is a big mix of bodyweight drills, partner exercises, a 5 station circuit using a mix of equipment, and some abs/sprints to finish. If you don’t have all the equipment i’m using in the circuit no worries, i’ve included modifications.

This is a true AXFIT Mash-Up of all my favourite workouts and phases. This is a perfect workout to recycle and switch up over and over. Shock your clients bodies, train this hard, and have fun!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

Client Rating: 9/10

Duration: 60 Minutes

Group Size: 2-60

Workout Categories: Full Body + Partner + Circuit + Cardio + Heavy Weight

Terrain: Indoor

Equipment: 4 Pylons, Resistance Bands, Medicine Balls, Light Dumbbells, Exercise Mats, Heavy Dumbbells. (If you do not have any of the equipment above, no worries – I’ve included modifications)

*you should have a set of light a dumbbells for 4/5 of the number of clients in your class and enough heavy dumbbells for 1/5 of the number of clients in your class, enough heavy weights for 1/5 your class, enough resistance bands for 1/2 your class, and enough exercise mats for 1/5 your class.

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